Pre-Conference Workshop with Danielle Spangler (2/8/19)

$149.00

Prenatal Fitness Exercise Programming

Presented by Danielle Spangler, Pre and postnatal fitness expert, Founder of Coremoms

Friday, February 8
8:00am-12:00pm
University of California, Irvine

View Irvine event page for full conference details.

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Description

Prenatal Fitness Exercise Programming

Presented by Danielle Spangler, Pre and postnatal fitness expert, Founder of Coremoms
Friday, February 8
8:00am-12:00pm
University of California, Irvine

This workshop is designed to provide a greater understanding of exercise and nutritional benefits during pregnancy.

The learning objectives for this course include:

  • Understand the anatomy and physiology of pregnancy
  • Learn about how pregnancy affects the various bodily systems
  • Review caloric needs during pregnancy as well as foods that help with pregnancy onset digestive issues, the fetus development and foods that should be avoided during pregnancy
  • Discover how exercise affects the pregnant body, what the benefits are of exercise during pregnancy, the contraindications, and what proper exercise programming includes
  • Define postural distortions common during pregnancy and how to screen and assess
  • Recognize the pelvic floor dysfunctions and how they can be prevented and treated during pregnancy
  • Accumulate all of the objectives and learn how to develop safe and effective exercise programming in all facets of fitness for the pregnant woman

As a mother of three, Danielle understands the physical challenges women face during pregnancy, childbirth and recovery on both a personal and professional level. Danielle has been a fitness professional for over 20 years. This has fueled her passion for helping pregnant women and new mothers through this physical and emotional journey, thus giving her the expertise of pre and postnatal fitness specialist.

View Irvine event page for full conference details.